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          | Glamourhunt  >> Skin Fitness |   
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                | Skin Fitness |   
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                      | You've always 
                        had good skin. But of late, these niggling, problems have 
                        been cropping up. What happened? The answer is that your 
                        skin doesn't remain the same throughout your life cycle. 
                        Pimples, rashes, burns, pigmentation- all of these can 
                        change it. 
 What you basically need to do is to get a skin care program 
                        sooner than you think you need it. Cleansing,
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                      | toning 
                          and moisturizing are still healthy skin care imperatives. 
                          Without these basic moves, skin becomes dull, devitalized 
                          and cannot defend itself against environmental damage.
 Even if you follow this routine religiously, you are 
                          likely to face skin problems from time to time. Spots, 
                          acne, blotchiness, wrinkles are some of the common problems. 
                          But they can all handled with a proper skin care routine 
                          or camouflaged with make-up, if nothing else.
 
 Spots:Spots and acne are the result of oily skin, stress 
                          and the wrong use of skin care products and cosmetics. 
                          These are not easy to get rid of and they tend to crop 
                          up at the wrong time. What you need is to give them 
                          a hard time by robbing them of a friendly environment.
 
 Oily skin needs to be exfoliated to keep the pores clear 
                          and unclogged. Instead of covering spots with a concealer 
                          that can further clog your pores, dab on an anti-acne 
                          formula and face powder to absorb excess oil.
 
 Stress from job pressures and the demands of motherhood 
                          also trigger breakouts. Birth control pills high in 
                          certain progestins can cause spots, too. Besides, using 
                          the wrong cleanser or cosmetics not meant for your skin 
                          type can also lead to clogged pores and blemishes. To 
                          keep skin clear, use a pre-soap cleanser meant for your 
                          specific skin type, followed by a good moisturizing 
                          routine (only on dry areas).
 
 All too many people are driven to the myth that sunlight 
                          helps dry out pimples. Exposure to sun may dry skin 
                          slightly, but the effect is temporary. In fact, heat, 
                          humidity and UV rays can itensify acne by stimulating 
                          oil production, leading to thick skin that further causes 
                          of clogged pores.
 
 A cosmetic way to camourflage spots and to give your 
                          skin a smooth matte finish is to rub some loose face 
                          powder into your palms. Rub hands together lightly and 
                          apply powder over the face. Then dust off the excess 
                          with a powder brush.
 
 Blackhead: To keep problems like blackheads 
                          (also associated with oily skin) at bay you need to 
                          look for an oily-free and non-clogging formula, not 
                          only in skin care products, but even where make-up and 
                          sun products are concerned. Resist the temptation to 
                          disguise blemishes with heavy make-up - stick to oil-free, 
                          oil-absorbing foundation.
 
 
 The T-Zone: Oily skin can be checked 
                          with proper exfoliation, which keeps the pores clear 
                          and unclogged. However, if you have a shiny T-Zone, 
                          use a face mask to de-shine. Alternatively, blot excess 
                          oil with a tissue before touching up with powder.
 
 Wrinkles: wrinkles surface first around 
                          eyes and the mouth and are sign that the skin lacks 
                          hydration. You can put a hold on them by keeping your 
                          skin protected from excessive exposure to sun and using 
                          a wrinkle-control formula. Though the sun gives us vitamin 
                          D, which is great for the complexion, going out in the 
                          sun without proper protection is an open invitation 
                          for wrinkles in the long run. It can even lead to melanoma(skin 
                          cancer).
 
 So use a sunscreen over the face and body before you 
                          expose yourself to the rays of the sun. Don't skip the 
                          routine when the sky is overcast, for haze and clouds 
                          don't block those damaging UV rays. Wear sunglasses 
                          with UV protection and make sure your sunscreens stays 
                          put.
 
 Blotchiness: blotchiness is another 
                          side effect caused by taking in too much sun. Prevent 
                          it with daily sunscreen of at least SPF 15 and regular 
                          exfoliation (with masks, scrubs and lotions). To conceal 
                          blotchiness, apply foundation and loose face powder 
                          to integrate the skin tone. Extreme cases can be tackled 
                          with a concealer, followed by loose powder and appropriate 
                          make-up. To polish away any uneveness, you can apply 
                          a slightly shimmered powder.
 
 Sunburn: never exfoliate your skin 
                          when it is sunburnt and in the red, sore, tender stage. 
                          Wait until all redness disappears before resuming exfoliation. 
                          If you are using a prescription skin-peeling drug for 
                          acne or sun damage, ask your doctor if addition exfoliation 
                          is advisable.
 
 Broken capillaries or spider veins: These are tiny dilated 
                          blood vessels or capillaries, usually visible on the 
                          face and legs. Exposure to the sun, wind, spicy food, 
                          alcoholic drinks and temperature extremes can aggravate 
                          the problem.
 
 Besides the above-mentioned problems, the skin undergoes 
                          a change during menopause, too. It becomes much drier 
                          and you should use a mild soap to clean it gently. Stepped-up 
                          exfoliation will bring new cells to the surface (because 
                          cell renewal slows down with age). You can try a good 
                          emollient in addition to a moisturizing lotion. Remember 
                          that sun damage is additive. As your age, your immune 
                          system starts slowing down and can't respond as vigorously 
                          to a problem as it used to. Learn it help it along.
 
 
 
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