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| glamour models >> my fitness >> diet tips |
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The food you eat is crucial to virtually every bodily process
and function. It paves the way for you to have a healthy baby,
helps to prevent or promote disease, may sharpen or weaken mental
acquity, may even affect your mood.
Many factors are involved in answering the question "what
should I eat?". But here are some basic pointers to keep
in mind - before you open your mouth.
The Eight Point Plan:
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| i. |
Eat plenty
of fiber, pulses, whole grains, foods made with wholegrain
flour (such as wholegrain bread), and fruit and vegetables
give you the benefit of fiber as well as its associated
essential fatty acids, minerals, and vitamins. Grains
are better only coarsely ground. |
| ii. |
Eat plenty
of fresh fruit and vegetables, especially green leafy
ones. These give you the vitamins, minerals, essential
fatty acids and fiber you need.
Peel the fruit as little as possible (peel and pith are
nutrient rich). Cook vegetables lightly by steaming or
stir frying, and eat some raw everyday to
benefit from their hormones and enzymes. |
| iii. |
Cut down
your fat intake (especially saturated fat). Choose fish,
offal (organ meat), game, poultry, whole grains, pulses,
nuts and seeds, or sprouted seeds, rather than red meat
and cheese. |
| iv. |
Cut down
your sugar intake. Use sugar as flavoring rather than
as a food. Avoid cakes, sweets, chocolates, biscuits,
puddings, ice-creams, jam, fruits canned in syrup, soft
drinks, sugar in tea and coffee, and milk shakes. |
| v. |
Cut down
your salt intake. Instead of adding salt to your food
use herbs, spices, fresh ginger, horseradish, lemon juice,
tomato puree, vinegar, soy sauce, vegetable stock, yeast
extract, chutney, and other flavorings. |
| vi. |
Cut down
your consumption of processed food to avoid the "
empty calories" of saturated fats, added sugar, refined
cereal grains, and additives. |
| vii. |
Drink only
moderate amounts of alcohol. |
| viii. |
If you are
overweight, exercise more and consume the amount of food
and drink that will enable you to reach and keep to your
optimal body weight. |
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